Health and Well-Being Coach Leslie Flowers Coaching and Mindfulness Indianapolis, Indiana, United States
Disclosure(s):
Leslie Flowers, NBC-HWC: No financial relationships to disclose
The science-backed benefits of meditation are numerous -- stress reduction, anxiety management, improved immune system, memory, focus and mood. Meditation also can lower cortisol, heart rate and blood pressure. Many people think meditation is too difficult or their mind wanders too much to be still. This session will change your mind! Learn the basics of meditation or, for experienced meditators, take a relaxing break during SmileCon. We'll discuss the health benefits of meditation and then relax with a simple practice you can do anywhere.
Learning Objectives:
Describe the evidence-based health benefits of meditation
Calm body and mind with a simple meditation practice
Focus the anxious or wandering mind with a meditation anchor
