Health and Well-Being Coach Leslie Flowers Coaching and Mindfulness Indianapolis, Indiana, United States
Disclosure(s):
Leslie Flowers, NBC-HWC: No financial relationships to disclose
Research has demonstrated that just one slow inhale through the nose and exhale through the mouth is enough to activate the parasympathetic nervous system, or the relaxation response. In this session we will discuss the science-backed benefits of intentional, conscious breathing and learn four simple practices you can do anywhere to manage stress and anxiety and feel calmer. You can share these effective breathing practices with patients, co-workers and family members.
Learning Objectives:
Describe the science-backed benefits of intentional breathing practices
Practice four breathing techniques to calm body, mind and emotions
Share breathing practices with patients, co-workers, and family members
